Great ways to unwind before bed… and the most relaxing bedding!

With our busy lifestyles, many of us struggle to unwind at the end of the day – but the right bedding can be vital when it comes to creating a relaxing bedroom.
From meditation to bamboo bedding, here’s how to slip into a great night’s sleepFrom meditation to bamboo bedding, here’s how to slip into a great night’s sleep
From meditation to bamboo bedding, here’s how to slip into a great night’s sleep

Making a good sleep environment is the key to help you destress before bed, with experts advocating soft lighting, neutral colour schemes and zero clutter.

So how else can you wind down and relax before bed?

Turn off devices

The right bed and bedding can play a huge role in helping you sleepThe right bed and bedding can play a huge role in helping you sleep
The right bed and bedding can play a huge role in helping you sleep

It’s a good idea to avoid looking at work emails or anything too stimulating for at least an hour before you want to sleep. But if listening to a podcast or soundscape helps you to drift off then don’t hide your phone away: instead, switch on ‘do not disturb’ mode to ensure no intrusive notifications appear.

Stretch it out

Some gentle stretching or yoga can help to get rid of the tension you’ve built up in your body over the day and relax your muscles – just don’t overexert yourself.

Try meditation

Another powerful way to clear your mind is to meditate. The Headspace app can be a good place to start with specific meditations for sleep: the focus is on “learning to be more at ease with your thoughts and more compassionate to yourself and others”.

Create the perfect set-up

The right bed and bedding can help you chill out from the minute you slip between those super soft and comfy sheets. Panda London have a range of dreamy duvets, covers and mattress toppers to help you unwind.

The Panda memory foam bamboo pillow has won multiple awards for its support and comfort: it was named Best Eco-Friendly Pillow in the 2021 Best UK Mattress awards and Best Pillow Overall in the 2020 Mattress Guide.

Each Panda London Memory Foam Bamboo Pillow is made up of three layers of the latest third generation memory foam to gently cradle your neck and shoulders, relieving pressure points providing the ultimate comfort in bed. Whilst being ultra-supportive the memory foam pillow has been designed to perfect alignment for every sleeping position to improve your sleep.

The Panda memory foam bamboo pillow offers firm, soft comfort all night long and is incredibly durable so you won’t have to keep changing your pillow: Panda London are so confident you will sleep like a baby, they offer a 10-year guarantee. So you can trust that your pillow will stay free from faults and supportive for a decade and beyond.

Plus, because it comes with a removable bamboo pillow cover, it feels soft as a feather while wicking away moisture and encouraging airflow to keep you naturally cooler at night.

Bamboo fabric is hypoallergenic and naturally antibacterial, helping it to repel microorganisms and parasites like mites and even bed bugs, and its in-built antimicrobial enzyme naturally deters the harmful bacteria known to irritate sensitive skin and cause unpleasant odours.

Find out how Panda London’s memory foam bamboo pillow can help you unwind before bed and transform your sleep. Check out the full range of bamboo bedding products including 100 percent bamboo bedding, towels, mattress toppers, and duvets at https://mypandalife.com