Video exercises keeping Derbyshire fit during lockdown
A Derbyshire fitness instructor is helping us all keep fit during lockdown, with simple exercises to do at home.
Sam Radford has put together this video showing how you can keep in shape during the pandemic – even when gyms and health centres aren’t open to the public.
And it’s not just about physical fitness.
Sam explained: “For most, the phycological benefits of exercise far out weigh the physical effects, the release of endorphins and sense of accomplishment you get is massively under appreciated.”