Mental health advice issued to Derbyshire residents

With the UK about to enter its third week of lockdown, concerns have been raised that the crisis may begin to adversely affect people’s emotional well being.

Worries that the virus and the country’s response to it may cause an increase in depression and anxiety for some - and even more serious mental illnesses in others - have led Derbyshire police to act.

Officers say up to date advice on looking after your mental health can be found at the Derbyshire County Council website, along with a comprehensive list of the support available.

There is also information about where to get help if you or someone you know is experiencing a mental health crisis that requires urgent help, they added.

A Derbyshire police spokesperson said: “At the moment the world can feel like a scary place to exist in. For many our everyday lives have come to a halt, we’re unable to see our loved ones, and many people are becoming ill.

“It is perfectly normal if you are feeling anxious, worried, low or overwhelmed. Whether you have worries about your own health, or that of those close to you, work, money, social distancing or anything else, you are not alone in these feelings.

“We all have mental health, good and bad, and when things seem uncertain it can feel extremely difficult to look after our emotional wellbeing. This is particularly the case for anyone who may already be struggling with existing mental health difficulties.

“The website provides tips on how to look after your emotional health, signposts to services who can help if you are struggling and gives advice about how you might implement a self-care plan to ensure you remain well mentally and emotionally during this challenging time.

“Now more than ever, it is crucial that we check up on our loved ones, the elderly and vulnerable. If you think someone you know may need support, and you feel able, give them a call or text to see how they are and share the information above – it may just help you too.”

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