Combat modern life - with intelligent exercise.

Is your posture, figure and general fitness suffering because of the hours you spend at work every day?

This website have gone into partnership with the ground-breaking Woodlands gym in Dronfield, to bring you a few handy hints and tips about how to help combat modern life.

Woodlands gym owner Matt Sanderson, right, and personal trainer John Hodkinson.

Woodlands gym owner Matt Sanderson, right, and personal trainer John Hodkinson.

We are concentrating on simple techniques to encourage fitness and core-strength.

And we will bring you a short video once a week, to help get you in trim.

Woodlands owner Matthew Sanderson knows a thing or two about conditioning.

He’s a triathlete as well as a personal trainer.

But our videos won’t be anything extreme - they are merely intended to encourage you to get into shape with modest exercise.

So keep your eyes on the web - and good luck!