Pregnant women and expectant mums are being urged to join Escape Yoga Studio’s Pregnancy, Post Natal and Baby Yoga Classes to learn valuable techniques and meet new friends.
The classes, which are held every week on Old English Road in Matlock, enable women to learn techniques to assist labour and recovery after birth as well as bond with other mums.
Teachers Jane Collins and Wendy Snongjati have both trained with Birthlight – an educational charity promoting an integrated, holistic approach to pregnancy, birth and babyhood, using yoga techniques – and have been teaching in Matlock for over 6 years now.
For more information on classes visit the website www.escapeyoga.co.uk.
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