Fitness: the Woodlands way.

Woodlands gym is back on the ‘net!

Today we embark on our second series of clips on basic fitness techniques.

Cycling

Cycling

Woodlands gym owner Matt Sanderson and his trusty assistant Jon Hodginkson explain the simple methods of intensive interval training.

It is filmed at their gym in Dronfield, near Sheffield.

Keep your eye on this site for more short videos which may help your fitness and all-round health.